Crossfit Belmont Heights had their very first in-house competition called the Almost Winter Classic. There were 5 different workouts and you were ranked in each of them, then your grand total was added to give a final score. I ended up taking 3rd in my division and was super excited. I did not think I would make the podium. Ross cleaned up shop taking 1st, and 2nd was Taja.
The workouts consisted of:
- 1 rep max clean n jerk
- "Grace" - 30 clean n jerks @135lbs (4 min cap)
- "Lucy" - 150 calorie row
- 18-15-12-9-6-3 Burpees to target and Toes to bar (this one was horrible)
- 1-2...9-10 double dumbbell snatch @ 35lbs each
No comments:
Post a Comment